Easy Overnight Oats

overnight oats with cranberries and blueberries

Nisrine Idrissii

This easy no-cook breakfast combines rolled oats with milk and simple add-ins for a creamy, customizable meal that's ready when you wake up. I love how it turns basic pantry staples into something nourishing and versatile, perfect for busy mornings.

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Prep Time 5

Cook Time 0

Servings: 1 people

Course: Breakfast

Calories: 290

Ingredients Equipment Method Notes

Ingredients

½ cup old-fashioned rolled oats avoid quick oats for best texture
½ cup milk of choice dairy, almond, oat, or soy; adjust for dietary preferences
1 tablespoon chia seeds optional, for added thickness and nutrition
Pinch of salt to enhance flavors
1 teaspoon honey maple syrup, or vanilla extract (for sweetness; adjust to taste)
Toppings of your choice

Equipment

1 mason jar or sealable container (8-12 ounces)
1 spoon for stirring

Method

In your jar, combine the oats, milk, chia seeds (if using), salt, and sweetener.
Stir well to ensure everything is evenly mixed and the oats are fully coated.
Seal the jar and refrigerate for at least 4 hours or overnight.
In the morning, stir again, add any desired toppings like fresh fruit or nuts, and enjoy cold or warmed up.

Notes

For creamier oats, swap half the milk with yogurt

Store in the fridge up to 3-4 days for meal prep.

Experiment with flavors: add cocoa for chocolate, or cinnamon for warmth.

If too thick, stir in a splash more milk before eating.